What Are Essential Oils, and Do They Work ?

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being.

Essential oils are compounds extracted from plants.

The oils capture the plant's scent and flavor, or "essence "

Essential oils are obtained through distillation (via stream and /or water ) or mechanical methods, such as cold pressing.

The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils

How Do Essential Oils Work ?

Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods.

Essential oils are not meant to be swallowed.

The chemicals in essential oils can interact with your body in several ways.

When applied to your skin, some plant chemicals are obsorbed.

Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behavios,sense of smell, and long -term memory.

Interestingly, the limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions.

Popular types

There are more then 90 types of essential oils, each with it's own unique smell and potential health benefits.

Top 10 popular essential oils:

Peppermint: used to boost energy and aid digestion

Lavender: used to relieve stress

Sandalwood: used to calm nerves and help with focus

Beramot: used to reduce stress and improve skin conditions like eczema

Rose: used to improve mood and reduce anxiety

Chamomile: used to improve mood and relaxation

Ylang-Ylang : used to treat headaches, nausea, and skin conditions

Tea Tree: used to fight infections and boost immunity.

Jasmine: used to help with depression, childbirth, and libido

Lemon: used to aid digestion, mood, headaches,and more